Using my raw handwritten notes as a first draft is definitely the way to go. I walked to the gym yesterday and got rained on. Better not to carry the computer. Also, when I finally enter the notes, I expand and put in personal info.
Past shortfalls are caused by not knowing that your thoughts have consequences for vital that you use them to create your own reality. This is a core concept behind ho’oponopono and cleansing yourself and those you love. I make it a part of my daily walking meditations. And, silly as it seems, deep breathing on those walks. I’m not sure when I forgot how to breathe.