Enjoy meditation? Take a deep breath, heave a euphoric sigh, and smile — we’re here to present Vishen Lakhiani’s 6 Phase Meditation, now with binaural beats. You can also enjoy the 6 Phase Meditation 7-day challenge on Mindvalley's Quest app: http://go.mindvalley.com/Gr-79p-v
Within Vishen Lakhiani’s years of meditation research, he noted that there were 6 main areas of life that humans need to tend to every day:
1. Love and compassion
5. Sense of control
6. Feeling supported
Aiming to hack meditation and create something that would allow the meditator to “level-up,” on a daily basis, in each of these 6 areas, he designed this incredibly powerful, 21-minute 6 Phase Guided Meditation.
This meditation not only greatly enhances your brain power and emotional state, but completely transforms you — both consciously and unconsciously. It isn’t about clearing your mind, it’s about ENGAGING your mind and manifesting abundance in every aspect of your life.
Oh, plus he’s now added the technological magic of binaural beats.
Vishen will guide you through creative visualizations, mind exercises, and the following six phases to help you uplevel your meditation practice (and your life):
3. Freedom from negative charges/forgiveness
4. Creative visualization
5. Intentions for the day
We'd like to thank members of our Mindvalley Community, Niraj AmAya Naik and Chris Geissler for creating this audio track.
Niraj AmAya Naik: http://therenegadepharmacist.com
Chris Geissler: http://www.saalbacherhof.at
If you enjoyed this meditation, you may also enjoy these other Mindvalley meditations: Psalm Isadora’s A Powerful Heart Meditation To Increase Intimacy (http://go.mindvalley.com/sTzrGUQ1), and Bob Proctor’s Abundance Meditation (http://go.mindvalley.com/A1z1V4GT), and OmHarmonic’s Binaural Beat Meditation Music (http://go.mindvalley.com/bIqSFYJ2).
ABOUT VISHEN LAKHIANI:
Vishen Lakhiani, the author of The Code Of The Extraordinary Mind, is also the founder and CEO of Mindvalley, one of the fastest-growing personal growth companies on the planet.
Vishen applies Consciousness Engineering to all aspects of his life and business — from Mindvalley to A-Fest, to his career and daily habits. He is also part of the Innovation Board of the X-Prize Foundation and an active philanthropist.
ABOUT MINDVALLEY UNIVERSITY:
Mindvalley University is developing an online university for all ages focused on transformational education. We organize real-world curated events and produce programs in every area of transformation including mind, body, and performance.
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